Mar 31, 2020
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As we navigate the Coronavirus crisis, fear of the unknown has us all carrying more stress than usual. And yet, we know that stress has a negative impact on our health. Listen in as Brooke shares three ways to show stress who’s BOSS in a time when we need to stay as strong as possible!
In this episode, you will learn about…
- Three ways to help manage your stress
- Why it’s crucial to focus on your health in this uncertain time
- Keeping your immune system strong with the right food + exercise
- How to control your social intake and disconnect when necessary
- Using this time to skill up and do things with your family
- Leaning into your faith and choosing to trust that God has you
Show Notes
As we navigate the Coronavirus crisis, fear of the unknown has us ALL carrying an elevated level of stress.
And we know that stress has a negative impact on our wellbeing.
So, how do we show stress who’s BOSS in this time when we need to be as strong and resilient as possible?
On this edition of Inspo at Home, Brooke shares three strategies for managing stress through the current pandemic. She encourages us to focus on our health, fueling our bodies with good food and making movement a priority—even if we can’t go to the gym.
Brooke goes on to explain why it’s crucial to control our social intake, disconnecting from the news when necessary and using this time to skill up, finish projects, and spend time with our family. Listen in for Brooke’s insight on leaning into your faith and learning to trust that you were born for this moment.