May 28, 2020
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Are you shaken because life doesn’t look like it used to? Or worried about the future? Okay, but what about right now? Are you safe in this moment? Listen in as Natalie Jill explains how to shift away from anxiety by focusing on what you CAN control and grow into the optimal version of yourself!
Question Highlights
- I know you think it’s really important to master being present. Can you talk about that?
- Your story has a lot of similarities to what people are experiencing now. Can you tell us your story? How did you shift from your lowest point to creating everything you have now?
- How do you approach control versus surrender?
- Your latest book is called Aging in Reverse. How has your personal health changed your mindset around aging?
- What has been the biggest factor in your business growth?
- A lot of people are showing up on video in the quarantine. What’s your advice for creating videos that people want to watch?
- Talk to me about your coaching program. How can women apply to work with you or attend your retreats?
- You’re a top health and fitness influencer. What’s your personal favorite workout?
In this episode, you will learn about…
- How getting stuck in the past or future leads to anxiety and depression
- What Natalie did to create a vision of the life she wanted to build
- How focusing on what we can control gives us a sense of power
- Natalie’s concept of False Assumed Truths about aging
- Putting yourself in an optimal position to age well from the inside out
- Natalie’s organic approach to building a following online
- What you should (and should not) spend money on in your business
- Why choosing the right functional exercise is more important than how long or how hard you work out
Show Notes
Are you shaken because life doesn’t look like it used to? Or worried about what the future holds?
Okay, but what about right now? Are you safe in this moment?
If quarantine has you feeling stuck and helpless, you CAN make the decision to shift away from anxiety. To focus on the present moment and move forward, making decisions based on what you CAN control and growing into the optimal version of yourself.
Natalie Jill is the fat loss expert and high-performance coach behind Natalie Jill Fitness, a platform designed to help women age in reverse and level up in all areas of their lives. One of the top health and wellness influencers in world, Natalie has more than 2.5M followers on social media, and she has appeared on 13 magazine covers—all after the age of 40. Natalie is also the host of the Leveling Up Podcast and the author of Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, and Love Your Weight.
On this episode of The Live Out Loud Show, Natalie joins Brooke to explain how focusing on the present moment can alleviate the anxiety a lot of us are experiencing right now. She describes what she did to move from her lowest to point to what she has now, discussing how she created the vision of the life she wanted to build and grew a following around authentic sharing and connection. Listen in for Natalie’s insight on putting yourself in the optimal position to age well and learn what YOU can do to SHINE from the inside out—no matter what’s happening in the world around you!