Aug 13, 2020
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Grief. Guilt. Negative self-talk. These are the dream killers
that hold so many of us back from living our purpose. But what can
you do when you’re stuck in a dark place? Listen in as cancer
survivor Kelley Tyan explains how to shut down the self-sabotage
and take action to create your own happiness!
Question Highlights
- You say that you’re addicted to the climb. What does ‘the
climb’ mean to you? And why do you love that so much?
- How did cancer change you?
- How did your belief system determine your path?
- I know your mom died suddenly, and it rocked your world. How
did you not get stuck in those feelings?
- Was there a time in your adult life where you got away from
your faith? Who led you back and held you accountable to that
support?
- You’re a four-time bikini champion, and you didn’t start
competing until you were 38. That must have been a journey of
discipline like no other. Can you tell us about that
experience?
- You’re an advocate for having a strong community. How do you
know you’ve found the right community for you?
- What advice do you have for people when setting a goal?
In this episode, you will learn about…
- How Kelley learned what it means to be healthy from the
inside-out
- Kelley’s insight on how your words become who you are
- Kelley’s DECIDE—DO—REPEAT approach to getting out of a dark
place
- How spending quiet time with the Bible helped Kelley release
her pain to God
- What Kelly does to curate an online community that builds each
other up
- Why Kelley is a fan of network marketing
- Building on small wins to achieve big goals
- The spiritual maturity it takes to train yourself to give
control to God
Show Notes
Grief. Guilt. Negative self-talk.
These are the dream killers that hold so many of us back from
living our purpose.
But what can we do when we’re stuck in a dark place? How do we
shut down the self-sabotage and take action to create our own
happiness?
Kelley Tyan is a fitness coach, course creator,
four-time bikini champion and breast cancer survivor. She is
committed to helping women live their healthiest and happiest lives
and become who we are meant to be. Kelley is also the founder of
the Level Up Boston Women’s Conference and the host of Addicted to the Climb.
On this episode of The Live Out Loud Show, Kelley joins Brooke
to explain how our words become who we are and share her
DECIDE—DO—REPEAT approach to getting through a setback. She
explores what it means to be addicted to the climb, describing the
discipline it takes to show up for yourself every day and build
REAL health from the inside-out. Listen in for Kelley’s insight on
finding a community that lifts you up and learn how to build the
spiritual maturity to release your pain to God.
Connect with Kelley
Kelley’s Website
Kelley on Instagram
Kelley on Facebook
Kelley on YouTube
Addicted to the Climb
Resources
Brooke on Addicted to the
Climb
Integrative Nutrition School
Brooke’s Faith Freebie
Carrie Underwood’s ‘Jesus, Take the
Wheel’